Private Sports Stretching Certification 2012

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Dentist Honolulu . www.stretchexpert.info Purpose of stretching Reasons for lack of flexibility. Basic overview of stretching techniques Ballistic, Passive, Static stretching, Proprioceptive neuromuscular facilitation. When is stretching important- warm up, warm down, rehabilitation Outline of important Active Isolated Stretching principles - Identify, isolate, intensify, Physiology blood flow, oxygen (exhalation, inhalation), Stretch reflex, golgi tendon reflex, Fascia, joint capsule, muscles, Frequency Gradualism, relaxation. Active Isolated Stretching considerations - Sherringtons Law, no pain, no gain, Innervation, inhibition - Concentric, eccentric contraction, External assistance Active Isolated Stretching Rehabilitation Modality - Trigger points, Bio mechanical stress, Soft, pliable scar, Removal toxins, acids Active Lymphatic system, Aids lung ventilation, Nourishes and lubricates muscles.Specific injury techniques for greater performance. Who should attend medical professionals, chiropractors, massage therapist,physical therapist, body workers, personal trainers, athletes, athletic trainers,fitness professionals, parents, occupational therapist, exercise physiologist, health education specialist, high school coaches, college coaches,youth sports coaches, dentist, information technologist, baseball coaches, football coaches, track and field coaches, tennis coaches, golf coaches, lacrosse coaches,surfers, housewives, bankers, attorneys, farmers, taxi cab drivers,pilots,chemist ...

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